"I work at the intersection of body, emotion, and cognition, where the most enduring change lives."
I am a qualified Expressive Arts Therapist (MA Movement Therapy), with a somatic and trauma-sensitive mindfulness focus, experiential learning facilitator and mental health educator.
I offer personal and group therapy sessions, mental health education programs, curriculum development, and EXA-based supervision to enable transformative shifts in adults, young people and children, towards better mental health and well-being.
Lawyer by education (National Law School, 2013), I am also a movement practitioner, singer, open water swimmer and deep sea diving enthusiast: someone who believes that the way we inhabit our bodies says everything about how we inhabit our lives.
6000+
Individual Therapy Hours
800+
Group Therapy Hours
13+
Years of Practice
1000+
Coaching Hours
Each modality is a language. The work draws on several, chosen not by protocol but by what the person or group needs in a given moment.
Grounded in SE®, ISP®, TSM®, and Polyvagal Theory. Safety, pacing, and nervous system regulation as the foundation of all work.
Visual art, movement, drama, music, and expressive writing as therapeutic languages. The medium follows the person. No artistic skill needed.
Working directly with sensation, posture, breath, and movement as pathways to emotional processing and self-regulation.
Jungian frameworks: inner child work, shadow work, archetypes, complexes, and natural dream-work.
Narrative, dramatic enactment, and role exploration as pathways to self-understanding and relational repair.
Group therapy, psychoeducation, and arts-based interventions in community and institutional settings. For contexts of chronic adversity and marginalisation.
TSM® and NLP for pattern recognition, reframing, and goal-aligned action. Effective for performance pressure, procrastination, and chronic indecision.
Arts-based and participatory methodologies for education, organisational learning, and human rights training.
"We are more than individuals navigating this world. Building communities of practice: healing happens in the collective container of care."
Whether you're exploring therapy for yourself, looking for a facilitator for your organisation, or curious about the courses, reach out. The first step is always a call.