Live Events

In-person
experiences.

All events take place in Bangalore. Small groups, intentional spaces, depth-oriented facilitation.

Featured Event · Enrolling Now

The Anti‑Rumination Lab

A 4-week, in-person depth group for chronic ruminators. Arts-based, somatic, and psychologically rigorous. For high-functioning adults 25+ who are mentally exhausted and ready to understand — not just manage — their overthinking.

Dates2, 9, 16, 23 May 2026
Time11:30 AM – 1:00 PM
LocationKoramangala, Bangalore
Group SizeMax 10 participants
Full Course Details
✦ Early Bird — First 5

₹7,800

₹9,500

Until 15 April 2026 · Save ₹1,700

Register Now Attend free info session first

Session details sent upon confirmation.

Before You Commit

Free Online Info Session

Not sure if the Anti-Rumination Lab is right for you? Attend a free 60-minute online session — a genuine preview of the work, not a sales pitch.

  • A brief teaching on rumination and anxiety loops
  • A guided experiential exercise
  • Space to understand the process and ask questions
  • Clarity on whether the group is the right fit

Spots are intentionally limited to maintain depth and interaction.

25 April 2026

11:30 AM – 12:30 PM · Online · Free

Register for Free Session Full Course Details
What's Coming

More events
this year.

25

April 2026

Anti-Rumination Lab — Session 1

Koramangala, Bangalore

First session of the 4-week group process. Open to registered participants.

TBD

Mid 2026

Open Workshop: Introduction to Somatic Awareness

Bangalore · TBD

A one-time open workshop for beginners. Date to be announced.

TBD

Late 2026

Grief & Transition: A Group Process

Bangalore · TBD

A structured group for adults navigating loss, grief, or significant life change. Date TBD.

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